Quick tips to get the most out of stretching and myofascial release
Stretching and myofascial release are incredibly useful techniques for releasing muscle tension and allowing increased mobility. The effects can be subtle, but the end goal is to feel the muscle release or for the technique to feel easier than when you started.
These techniques are only effective when done correctly, so read and follow the tips below to ensure a successful session.
MAKE SURE TO BREATHE. The tissue won’t relax and release unless the rest of you is relaxed.
Start with a low to moderate intensity for both stretching and myofascial release and increase as you feel the tissue release.
Many stretches and myofascial release (massage) techniques are two-part, incorporating movement from one position to the next. Oftentimes, tissue loosens up quicker by moving through its range of motion versus holding stretches.
For massage techniques, move the ball around the area to explore where you have tight spots. Once you find one, stay on it, apply pressure, relax, and breathe. Once you feel a small release, introduce movement again and explore other surrounding areas.
Drink water! A hydrated muscle moves better than a dehydrated muscle. Think of beef jerky (dehydrated) vs a raw steak (hydrated).
Check out my blog posts on neck and shoulder pain, foot pain, and lower back pain for some specific techniques.
Contact me to get started on managing your musculoskeletal pain.
