Resources
Here are a variety of resources I use to help people learn how to pursue their own wellness goals. A core value of my work is teaching people how to take care of themselves in their own lives; resources like these can be a helpful reference for people outside of our sessions. Check them out and please send me a quick email if they have helped you.
Foot pain stretches and massage techniques
Foot pain? Here are some common stretches to help you loosen up and find some relief.
Lower back pain and hip pain stretches
Foot pain? Here are some common stretches to help you loosen up and find some relief.
Neck pain and shoulder pain stretches and massage techniques
Neck and shoulder pain? Here are some common stretches to and massage techniques help you loosen up and find some relief.